Monday, November 17, 2008

Magnet Therapy, Magnetic healing

magnet therapy

"I know of no scientist who takes this claim seriously...It's another fad. They come and go like copper bracelets and crystals and all of these things, and this one will pass too." --Robert Park of the American Physical Society.

"Iron atoms in a magnet are crammed together in a solid state about one atom apart from one another. In your blood only four iron atoms are allocated to each hemoglobin molecule, and they are separated by distances too great to form a magnet. This is easily tested by pricking your finger and placing a drop of your blood next to a magnet. " --Michael Shermer*

"The more extreme claims of magnetic therapy, such as curing cancer by hanging supermagnets around your neck, are not only nonsense but also dangerous, since they may divert patients from seeking appropriate treatment from mainstream medicine. Magnetic jewelry and most other magnetic-therapy products probably are harmless beyond a waste of money." --James D. Livingston*


Magnet therapy is a type of "alternative" medicine which claims that magnetic fields have healing powers. Magnetic cures have been attracting gullible patrons for centuries (Mackay: Extraordinary Popular Delusions & the Madness of Crowds). For example, in the early 1770s, Anton Mesmer, a Viennese physician met a Jesuit priest and healer with the unlikely name of Maximillian Hell. Fr. Hell claimed that he cured people with a magnetic steel plate. He knew this therapy worked because he had many satisfied customers. Mesmer plagiarized Hell's magnetic therapy and posited that it works because there is a very subtle magnetic fluid flowing through everything but which sometimes gets disturbed and needs to be restored to its proper flow. Hell, Mesmer theorized, was unblocking the flow of this magnetic fluid with his magnets. Mesmer eventually discovered that he got the same results without the magnets.

More than two hundred years later, we still find extraordinary claims being made about magnetic healing. Some claim that magnets can help broken bones heal faster or wine taste better, but most of the advocacy today comes from those who claim that magnets relieve pain. The support for this notion is mainly in the form of testimonials and anecdotes, and can be attributed to "placebo effects and other effects accompanying their use" (Livingston 1998). There is almost no scientific evidence supporting magnet therapy, though the occasional positive study does exist, e.g., "Randomised controlled trial of magnetic bracelets for relieving pain in osteoarthritis of the hip and knee" ("British Medical Journal, Dec. 2004). This was a small study (194 subjects over 12 weeks) that found a slightly higher decrease in pain from osteoarthritis of the hip and knee in the group wearing magnetic bracelets as opposed to a "dummy group". The authors noted: "It is uncertain whether this response is due to specific or non-specific (placebo) effects." The reason they could not be certain that the magnets were responsible for anything is that it is very difficult "to blind subjects to the presence of a magnet" (Finegold and Flamm 2006).

Of course, a single scientific study here or there that supports or fails to support a hypothesis should rarely be taken as conclusive. Many of these studies involve complex statistical analyses and due to such things as the small number of participants, the experimenter effect, and variables that are difficult to measure or control, the reasonable thing to do is wait for a consensus from numerous studies before making up your mind about such things as the effectiveness of magnets (or vitamins, etc.) on health. The fact is that there have been very few scientific studies on magnetic healing and the evidence supporting many of the extravagant claims for such healing is not very strong.

One highly publicized double-blind study was done at Baylor College of Medicine. This study compared the effects of magnets and sham magnets on the knee pain of 50 post-polio patients. The experimental group reported a significantly greater reduction in pain than the control group. No replication of the study has yet been done. (See James Livingston's comments on this study.)

A less publicized study at the New York College of Podiatric Medicine found that magnets did not have any effect on healing heel pain. Over a 4-week period, 19 patients wore a molded insole containing a magnetic foil, while 15 patients wore the same type of insole with no magnetic foil. In both groups, 60% reported improvement. In 1982, C. Z. Hong et al. found that magnetic necklaces produced no relief of neck or shoulder pain. In 2002, a small study (30 subjects) found that the use of a magnet for reducing pain attributed to carpal tunnel syndrome was no more effective than use of the placebo device.* Another study found no effect using magnets to treat back pain (Collacott et al. 2000). A study out of the University of Virginia that tested magnets on sufferers of fibromyalgia found little reason to be enthusiastic about such treatment.* A review of the world-wide scientific literature regarding magnet therapy found that "the scientific evidence to support the success of this therapy is lacking. More scientifically sound studies are needed in order to fully understand the effects that magnets can have on the body and the possible benefits or dangers that could result from their use" (Ratterman et al. 2002).

Despite the fact that there has been very little scientific testing of magnet therapy, a growing industry is producing magnetic bracelets, bands, insoles, back braces, mattresses, etc., and claiming miraculous powers for their products. The magnet market may be approaching $150 million annually (Collie). (Lerner claims that U.S. sales are near the half billion mark and that world-wide magnetic therapy is bringing in nearly twice as much.) Magnets are becoming the gimmick of choice of chiropractors and other "pain specialists." Former potter Marlynn Chetkof sells Russell Biomagnetic products and advises that magnets are better than painkillers or living with pain (Collie). Even a bankrupt building contractor, Rick Jones, is trying to cash in on the current magnet craze. He has formed a company called Optimum Health Technologies, Inc. to market his "Magnassager," a hand-held vibrator with magnets retailing for $489. Jones claims his invention "isn't just another massage device." He says it uses an electromagnetic field to help circulate blood while it's massaging the muscles. Jones raised $300,000 from investors and spent it all on "product development and marketing." Not a cent was spent on scientific testing of the device before bringing it to market, though he did give $20,000 to a physiologist to evaluate his device "to make sure that it was not gimmicky" (Kasler).

The claim that magnets help "circulate blood" is a common one among supporters of magnet therapy, but there is no scientific evidence that magnets do anything to the blood. Even though the evidence is lacking that magnets have anything other than a placebo effect, theories abound as to how they work. Some say magnets are like a shiatsu massage; some claim magnets affect the iron in red blood cells; still others claim that magnets create an alkaline reaction in the body (Collie). Bill Roper, head of Magnetherapy claims that "Magnets don't cure or heal anything. All they do is set your body back to normal so the healing process can begin" (Collie). How he knows this is not clear.

Some supporters of magnetic therapy seem to base their belief on a metaphysical assumption that all illness is due to some sort of imbalance or disharmony in energy. The balance or flow of electromagnetic energy must be restored to restore health, and magnets are thought to be able to do this.

Some of the most rabid advocates of magnet therapy are professional athletes such as Jim Colbert and John Huston (golfers), Dan Marino (football) and Lindsay Davenport (tennis). Their beliefs are based on little more than post hoc reasoning. It is possible that the relief a magnetic belt gives to a golfer with a back problem, however, is not simply a function of the placebo effect or the regressive fallacy. It may well be due to the support or added heat the belt provides. The product might work just as well without the magnets. However, athletes are not given to scientific testing any more than are the manufacturers of magnetic gimmickry.

Athletes aren't the only ones enamored of the power of magnets to heal. Dr. Richard Rogachefsky, an orthopedic surgeon at the University of Miami, claims to have used magnets on about 600 patients, including people who have been shot. He says that the magnets "accelerate the healing process." His evidence? He can tell by looking at X-rays. Dr. William Jarvis is skeptical. He says that "Any doctor who relies on clinical impressions, on what they think they see, is a fool" (Collie). There is a good reason scientists do controlled double-blind studies to test causal efficacy: to prevent self-deception.

There is no scientific evidence that magnetizing your water, coffee, wine, fuel, etc. does anyone any good, except for improving the wealth of those hawking these products (Barrett 1998). One such product is said to do such amazing things as "re-vitalize hot or cold liquids," making them taste better and helping improve digestion by helping you better absorb nutrients. We are told that this product is used to prevent kidney and gallbladder stones. No doubt some people do use it for these reasons, but with what effect? We can only guess because no studies have been done to test these extravagant claims.

We should note that Dr. Mark S. George, an associate professor of psychiatry, neurology and radiology at the Medical University of South Carolina in Charleston, did a controlled experiment on the use of magnets to treat depression. He only studied twelve patients for two weeks, however, so his results are of little significance. But further work in this area seems to support Dr. George's contention that magnetic pulses may help some patients with severe depression. However, the types of magnet therapy for pain that are described above have nothing in common with repetitive transcranial magnetic stimulation (rTMS): using strong magnetic pulses to treat depression.

At present, we have no good reason to believe that static magnets have any more healing power than crystals or copper bracelets. As the National Center for Complementary and Alternative Medicine states: "Overall, the research findings so far do not firmly support claims that magnets are effective for treatment of pain."*

Top 20 Benefits of Exercise

1. Elevates your metabolism so that you burn more calories everyday.

2. Increases your aerobic capacity (fitness level). This gives you the ability to go through your day with less relative energy expenditure. This enables a "fit" person to have more energy at the end of the day and to get more accomplished during the day with less fatigue.

3. Maintains, tones, and strengthens your muscle. Exercise also increases your muscular endurance.

4. Decreases your blood pressure.

5. Increases the oxidation (breakdown and use) of fat.

6. Increases HDL (good) cholesterol.

7. Makes the heart a more efficient pump by increasing stroke volume.

8. Increases hemoglobin concentration in your blood. Hemoglobin is part of the red blood cell that carries oxygen from the lungs to the rest of the body.

9. Decreases the tendency of the blood to clot in the blood vessels. This is important because small clots traveling in the blood are often the cause of heart attacks and strokes.

10. Increases the strength of the bones.

11. Causes the development of new blood vessels in the heart and other muscles.

12. Enlarges the arteries that supply blood to the heart.

13. Decreases blood levels of triglycerides (fat).

14. Improves control of blood sugar.

15. Improves sleep patterns.

16. Increases the efficiency of the digestive system which may reduce the incidence of colon cancer.

17. Increases the thickness of cartilage in joints which has a protective effect on the joints.

18. Decreases a woman's risk of developing endometriosis by 50%.

19. Increases the amount of blood that flows to the skin making it look and feel healthier.

20. Exercise, in addition to all the physiological and anatomical benefits, just makes you feel GREAT!

Author and exercise Physiologist, Greg Landry, offers free weight loss success stories and articles, and unique weight loss programs at his site.. http://www.greglandryfitness.com
Thank You Greg Landry!

Your Diets Don't Work!

By Chad Tackett

Many Americans view a healthy lifestyle as something difficult to attain--and something that's not much fun. Traditional diets have taught us that to lose weight, we must count calories, keep track of everything we eat, and deprive ourselves by limiting the amount--and kinds--of foods we eat. Diets tell us exactly what and how much food to eat, regardless of our preferences and individual relationships with hunger and satiety. Dieting can help us lose weight (fat, muscle, and water) in the short term but is so unnatural and so unrealistic that it can never become a lifestyle that we can live with, let alone enjoy!

While very few diets teach healthy low-fat shopping, cooking, and dining-out strategies, many offer unrealistic recommendations and encourage health-threatening restrictions. Even more important, diets don't teach us the safest, most effective ways to exercise; they don't teach us how to deal with our cravings and our desires, or how to attend to our feelings of hunger and fullness. Eventually, we become tired of the complexity, the hunger, the lack of flavor, the lack of flexibility, the lack of energy, and the feeling of deprivation. We quit our diets and gain back the weight we've lost; sometimes we gain even more!

Each time we go on another diet of deprivation, the weight becomes more difficult to lose, and we become even more frustrated and discouraged. Then we eat more and exercise less, causing ourselves more frustration, discouragement, depression. Soon we are in a vicious cycle. We begin to ask ourselves, "Why bother?" We begin to blame ourselves for having no will power when what we really need is clear, scientifically-based information that will help us develop a healthier lifestyle we can live with for the rest of our lives.

Deliberate restriction of food intake in order to lose weight or to prevent weight gain, known as dieting, is the path that millions of people all over the world are taking in order to reach a desired body weight or appearance. Preoccupation with body shape, size, and weight creates an unhealthy lifestyle of emotional and physical deprivation. Diets take control away from us.

Many of us who diet get caught in a "yo-yo" cycle that begins with low self-acceptance and results in structured eating and living because we lack trust in our body and are unwilling to listen and adhere to our body's signals of hunger and fullness. On diets, we distrust and ignore internal signs of appetite, hunger, and our need to be physically and psychologically satisfied. Instead, we depend on diet plans, measured portions, and a prescribed frequency for eating.

As a result, many of us have lost the ability to eat in response to our physical needs; we experience feelings of deprivation, then binge, and finally terminate our "health" program. This in turn leads to guilt, defeat, weight gain, low self-esteem, and then we're back to the beginning of the yo-yo diet cycle. Rather than making us feel better about ourselves, diets set us up for failure and erode our self-esteem.

The attitudes and practices acquired through years of dieting are likely to result in a body weight and size obsession, low self-esteem, poor nutrition and excessive or inadequate exercise. Weight loss from following a rigid diet is usually temporary. Most diets are too drastic to maintain; they are unrealistic and unpleasant; they are physically and emotionally stressful. And most of us just resume our old eating and activity patterns. Diets control us; we are not in control. People who try to live by diet lists and rules learn little or nothing about proper nutrition and how to enjoy their meals, physical activity, and a healthy lifestyle. No one can realistically live in the diet mode for the rest of their life, depriving themselves of the true pleasures of healthy eating and activity.

We Don't Fail Diets; They Fail Us!

Decades of research have shown that diets, both self-initiated and professionally-led, are ineffective at producing long-term health and weight loss (or weight control). When your diet fails to keep the weight off, you may say to yourself, "If only I didn't love food so much . . . If I could just exercise more often . . . If I just had more will power." The problem is not personal weakness or lack of will power. Only 5 percent of people who go on diets are successful. Please understand that we are not failing diets; diets are failing us.

The reason 95 percent of all traditional diets fail is simple. When you go on a low-calorie diet, your body thinks you are starving; it actually becomes more efficient at storing fat by slowing down your metabolism. When you stop this unrealistic eating plan, your metabolism is still slow and inefficient that you gain the weight back even faster, even though you may still be eating less than you were before you went on the diet.

In addition, low-calorie diets cause you to lose both muscle and fat in equal amounts. However, when you eventually gain back the weight, it is all fat and not muscle, causing your metabolism to slow down even more. Now you have extra weight, a less healthy body composition, and a less attractive physique.

Diets require you to sacrifice by being hungry; they don't allow you to enjoy the foods you love. This does not teach you habits which you can maintain after the diet is over. Most diet programs force you to lower your caloric intake to dangerously low levels. The common theory is that if you eat fewer calories than you burn, you will lose weight. But when you eat fewer calories than your body needs to maintain its life-sustaining activities, you're actually losing muscle in addition to fat. Your body breaks down its own muscles to provide the needed energy for survival.

Traditional diets which use calorie restriction to produce weight loss are no longer appropriate. Most weight-loss programs measure success solely in terms of the number of pounds lost per weight loss attempt. Diets don't take into account the quality of the process used to achieve that weight loss or the very small likelihood of sustained weight loss. For long-term good health, you need to move away from low-calorie diets and focus on enjoyable physical activity and good nutrition. Exercising regularly and eating lean-supporting calories, protein and carbohydrates, and reducing fat-supporting calories will not only help you look and feel better, it will also significantly reduce your risk of disease.

America spends billions of dollars on different ways to fix people. If we focused more on prevention and on improving our day-to-day behaviors, we could cut health care costs in half. Contrary to popular belief, leading a healthy lifestyle doesn't have to be difficult; it doesn't have to painful or time-consuming. Making gradual, simple changes in your diet and physical activity will make great improvements in your health and well-being, and they can drastically reduce your risk of disease.

If your weight management program is to be a success, everything you eat and every exercise you do must be a pleasurable experience. If you're not enjoying yourself, it is unlikely that you'll continue your program. It's that simple. These small, gradual changes are not painful or overwhelming but rather the core of an exciting lifestyle that you will look forward to.

Take the frustration, guilt, and deprivation out of weight management, and allow yourself to adopt gradual, realistic changes into your life that will make healthy eating and physical activity a permanent pleasure. You will soon discover what your body is capable of and begin to look, act, and feel your very best. Good luck and enjoy all the wonderful benefits of a healthy, active lifestyle.

* Be sure to check with your health care professional before making any changes in your activity habits.



Chad Tackett, the President of Global Health and Fitness (GHF), has degrees in Exercise and Heath Science and Nutrition, is a Certified Personal Trainer, and is a regular guest lecturer to both professional and lay audiences on the principles of effective exercise and good nutrition. Visit GHF (http://www.global-fitness.com) and you'll find easy to follow fitness recommendations, hundreds of exercise instructions and video demonstrations, customized programs, healthy recipes and meal plans, a free nutrition analysis, health club and personal trainer directories, and much more!

Top 18 Benefits of Weight Training

1. Weight training tones your muscles which looks great and raises your basal metabolism... which causes you to burn more calories 24 hours-a-day. You'll even burn more calories while you're sleeping.

2. Weight training can *reverse* the natural decline in your metabolism which begins around age 30.

3. Weight training energizes you.

4. Weight training has a positive affect on almost all of your 650+ muscles.

5. Weight training strengthens your bones reducing your risk of developing osteoporosis.

6. Weight training improves your muscular endurance.

7. Weight training will NOT develop big muscles on women....just toned muscles!

8. Weight training makes you strong. Strength gives you confidence and makes daily activities easier.

9. Weight training makes you less prone to low-back injuries.

10. Weight training decreases your resting blood pressure.

11. Weight training decreases your risk of developing adult onset diabetes.

12. Weight training decreases your gastrointestinal transit time, reducing your risk for developing colon cancer.

13. Weight training increases your blood level of HDL cholesterol (the good type).

14. Weight training improves your posture.

15. Weight training improves the functioning of your immune system.

16. Weight training lowers your resting heart rate, a sign of a more efficient heart.

17. Weight training improves your balance and coordination.

18. Weight training elevates your mood.



Author and exercise Physiologist, Greg Landry, offers free weight loss success stories and articles, and unique weight loss programs at his site.. http://www.greglandryfitness.com
Thank You Greg Laundry!