Acne Natural Cure Ideas

There are all kinds of chemicals and medications on the market that profess to help combat acne. While some of these work wonders for acne sufferers, others just don`t do much more than dry out the skin. Since acne is a very individualized condition with the root causes varying between people, it makes sense that the cures are pretty subjective, as well. Some of the best options many find are acne natural cure remedies. Some of these can be made at home and others can be found prepackaged by companies that specialize in herbal and natural remedies.

A lot of people who suffer from acne find they must try multiple remedy options to hit on the one that works for them. Many of those who actually find their individual cure do so through the natural arena. There are some very effective, non-chemical, treatments for acne. While not every product that claims to be an acne natural cure works, many in fact do.

The advantages to trying some of these acne natural cure ideas before trying harsher chemical treatments is simply the fact they are natural. They don`t introduce to the skin anything other than ingredients made by nature and they are generally safe to try. Even the prepackaged acne natural cures generally can boast this claim.

Some of the most common acne natural cure remedies include such commonly found ingredients as citrus juice, cinnamon, mint, tomatoes, potatoes and even sandalwood and rose water. Some of these ingredients, such as the citrus and tomatoes, do have a fairly high, but natural, acid content, so they need to be used in moderation.

When trying any acne natural cure, or chemical one for that matter, it`s important to start out with a single area. Do not apply creams, herbs, chemicals or anything else to the entire face on the first or even second use. Pick a spot that`s affected by an outbreak and use it. Check the spot frequently for allergic reactions or side effects. If these do occur, don`t proceed with further use of that particular product. Instead, move on and try a different type of remedy. While reactions to acne natural cures are generally minimal, they can happen. People can be allergic to an ingredient they didn`t even know they were. So, it`s best to play is safe by using the patch test.

If a particular acne natural cure product doesn`t do the trick, try a different one. Or, if a home remedy is desired, there are all kinds of options here, as well. For example, equal amounts of rose water and lime juice applied to the face for a few minutes before washing or radish seeds ground into a paste with water or even sesame seeds treated the same are said by many to present great acne natural cure options.

There are all kinds of cures for acne on the market. From acne natural cure alternatives to prescription medications, they almost all have a tendency to work for some people, but not necessarily others. Finding the right way to treat an individual case of acne will be an effort of trial and error, but when the right cure is found, it`s worth the work.

for additional information please visit http://www.acnegurus.com

Acne Facts Treatments And Tips For You

Living with acne can be very difficult, and even more difficult to find the right acne treatment for you. There are times when one has to think about alternative, natural, effective treatment methods to get the best cure or solution to their acne, zits, pimples and blackhead problems.

By their mid-teens, nearly 35% of teenagers have acne severe enough to require some treatment from a medical professional. Nearly 17 million people in the United States have acne. Acne is the most common skin disease. People of all races and ages get acne. Baby acne is a rash seen on the cheeks, chin, and forehead of infants. There are several different types of acne.

As time goes by, more research may help determine just how male and female hormones influence acne and the role diet plays. Understanding that hormones may have some influence on the cause of acne needs to be considered.

The cause of acne is really unknown. Doctors think certain factors might cause or contribute to acne including hormone increases in teenage years, hormone changes in pregnancy, starting or stopping birth control pills, heredity, medicines and greasy make-up.

One helpful remedy seems to be to use ice to reduce the swelling caused by inflamed pimples: rub it over the blemishes for 2-3 minutes. Coconut is one of the best treatments I've found for acne. Some natural home remedies include dabbing on non-gel toothpaste to dry out zits or lemon juice.

It just takes motivation, a willingness to try it, and diligent application of coconut oil several times a day and at bedtime to see its benefits. It's easy to treat acne cheaply, simply, naturally, yet effective, at home.

Use baking soda carefully to exfoliate. It's always best to seek non-invasive treatment for any skin condition.

There are several types of acne scars: ice-pick scars, depressed fibrotic scars, superficial and deep soft scars, and atrophic macules. As a registered nurse, I have learned a lot over the years about acne scars, acne scar treatments, and acne scar removal. The good news is that there are several types of treatments to choose from for acne scar removal.

Drink lots and lots of pure, filtered water. Whether you eat a natural diet with living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may play a part in acne.

The liver sluffs off toxins from bad foods, drinks, drugs and chemicals and sends them through your skin resulting in skin eruptions, acne, pimples and other skin disorders. Besides external acne treatment it's best to work from the inside out too.

Eat high-fiber snacks like raw nuts, raw seeds, and dried fruit, such as dates, and figs. You want to help the skin from the inside out too. For an easy fiber boost, mix in 2 tablespoons of ground up flaxseeds in raw applesauce, from 2-3 apples, made in your food processor.

The skin must be regularly cleaned or it'll become cracked or inflamed. Functions of the skin are disturbed when it is dirty; it becomes more easily damaged, the release of antibacterial compounds decreases and dirty skin is more prone to develop infections.

Be assured, scientists are constantly looking at new non-invasive ways to treat acne. With cheap, safe, simple, natural, effective, alternative home treatments for acne and pimples, your skin should be well on its way to recovery. In any case, try not to panic about your acne and take it day by day.

For more information on natural treatments for acne and acne light therapy, go to Helen Hecker R.N.'s http://www.Best-Skin-Solutions.com specializing in acne, pimples, and skin disorders with tips, advice and resources for adults, teens and babies, including information on acne scar treatments

Boost Your Metabolism Naturally for Weight Loss

When we are young, our metabolism is naturally high, but as we get older that just isn't the case. Do you remember the days when you could eat anything that you wanted at any time and never seem to gain a pound? Those days were great, and long gone. However there is hope. Of course we live in the age when we all want to find a quick and easy way out of everything. We want to find a magic pill that will change all of our lives, and the fact is there are thousands of them that claim to do just that.

These pills can be very dangerous and even deadly if they are not used properly. The good news is that you don't even need them. There are many solutions that you can easily use to boost your metabolism in a completely natural manner that will not cause more harm than good. The best things that you can do is to exercise regularly and eat a balanced diet as is directed by the food guide pyramid.

Even if you have a medical condition that requires you to have a special diet, you can still boost your metabolism. Part of having a good metabolism is having good physical health and the other part is having good mental health. Personal fitness is very important in maintaining a high metabolism. This does not mean that you have to be skinny it just means that you have to be fit.

Drinking certain teas like green teas can also help you to detoxify your body which will also help boost your metabolism. Green tea has become very popular in the past few years as a means of doing this. Also, it is essential that I mention that a protein enriched diet will help you to build up your body's natural muscle mass as well. Adding certain vitamin supplements can also help you to boost your metabolism.

Vitamins like vitamin E, D, C, and B will be great for boosting your metabolism. If you don't like the idea of taking them in pill form you can find these vitamins in most fruits and vegetables that are in their most natural state or steamed. Green vegetables are great sources of natural vitamins and minerals that your body needs to stay fit and healthy. If you are dieting you should make sure that you are eating balanced meals. Getting healthy and boosting your metabolism should go hand in hand. Otherwise, you will only succeed in hurting yourself.