Morning Rituals and Meditation
Posted by Victoria Anisman-Reiner
Some people meditate, others do yoga; some have a protein shake every morning for breakfast or a green drink like fresh vegetable juice or wheatgrass as a morning ritual.
This morning, I got out of bed fifteen minutes after my alarm went off (a morning ritual I'd like to shake).
I went to my desk and did my morning written meditation - 3 written pages based on the concept of Julia Cameron's "morning pages" to clear my mind and harmonize my thoughts and feelings. I find that writing or doing any ritual first thing in the morning helps me to connect with what is happening on the inside of my psyche. It enables me to break through the barriers of my wide awake, conscious mind to learn what's going on underneath, stabilizing and calming both my body and my mind.
I have another morning ritual that I follow at least 5 days a week - vegetable juice before breakfast. I have a great little juicer into which I'll stick anything from organic carrots, half of a lemon, celery or apples slices to lettuce, bitter chard or kale, and live, protein-rich sprouts! Juicing is one of the best things you can do for your health. A fresh juice just before breakfast - particularly one with something green in it - sets your body up with a wealth of vitamins, minerals and enzymes to support you through the day. Organic fruit and veggies are especially good for you to juice.
I usually add an ounce of wolfberry antioxidant juice and some hemp seed oil for omegas, and sometimes a fiber supplement. It's an acquired taste, but by now I love green juicing and I can feel the good it's doing for me.
What do you do for your wellness and health as a morning ritual? The discussion boards are open and I'd love to hear from you.
Posted by Victoria Anisman-Reiner
Some people meditate, others do yoga; some have a protein shake every morning for breakfast or a green drink like fresh vegetable juice or wheatgrass as a morning ritual.
This morning, I got out of bed fifteen minutes after my alarm went off (a morning ritual I'd like to shake).
I went to my desk and did my morning written meditation - 3 written pages based on the concept of Julia Cameron's "morning pages" to clear my mind and harmonize my thoughts and feelings. I find that writing or doing any ritual first thing in the morning helps me to connect with what is happening on the inside of my psyche. It enables me to break through the barriers of my wide awake, conscious mind to learn what's going on underneath, stabilizing and calming both my body and my mind.
I have another morning ritual that I follow at least 5 days a week - vegetable juice before breakfast. I have a great little juicer into which I'll stick anything from organic carrots, half of a lemon, celery or apples slices to lettuce, bitter chard or kale, and live, protein-rich sprouts! Juicing is one of the best things you can do for your health. A fresh juice just before breakfast - particularly one with something green in it - sets your body up with a wealth of vitamins, minerals and enzymes to support you through the day. Organic fruit and veggies are especially good for you to juice.
I usually add an ounce of wolfberry antioxidant juice and some hemp seed oil for omegas, and sometimes a fiber supplement. It's an acquired taste, but by now I love green juicing and I can feel the good it's doing for me.
What do you do for your wellness and health as a morning ritual? The discussion boards are open and I'd love to hear from you.
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